OKeeDoKee food friends...I'll try to contain myself, but I have a plethora of interesting recipes and food thoughts. We've been eating very healthy for some time, as Duwayne has been working out like CRAZY and I, of course, need to shed some poundage. We've made a game out of eliminating virtually all cholesterol from our diet which basically means all things animal related. We've been pretty red meat free for several years and have chicken or fish, occasionally. Duwayne quit eating ice cream several years ago (and I mean QUIT!!). For cheese, we use soy/casein products without cholesterol, that are good. We aren't extremely obsessive (we did have a beef hamburger last week and enjoy feta on our greek salads), but have made significant changes in our food philosophy. I also had Duwayne read Fast Food Nation after I read it, which prompted some shifts in our eating habits. We make a serious effort to use organic produce and products and are relying on our garden for much of our produce now and enjoying all of our berries. I use tofu in many dishes, for a protein boost. Here is a great recipe from one of our favorite books that my doctor recommended (SUPER FOODS Fourteen Foods That Will Change Your Life by Steven Pratt M.D., and Kathy Matthews). I make these weekly, and you'll notice the interesting use of the entire orange in this recipe. Gma Anderson's muffin recipe reminded me of these. Disclaimer: We are not above committing food sins at parties and family get-togethers!
Orange Bran Flax Muffins
1 1/2 c. oat bran 1 c. all-purpose flour
1 c. ground flaxseed (or meal) 1 c. natural wheat bran
1 Tbl. baking powder 1/2 tsp. salt
2 washed oranges, quartered & seeded 3/4 c. brown sugar
1 c. buttermilk 1/2 c. canola oil
2 eggs (I use egg substitute) 1 tsp. baking soda
1 1/2 c. raisins (optional, or even white chocolate chips)
In large bowl mix oat bran, flour, flaxseed, bran, baking powder, and salt. Set aside. In blender or food processor, combine the oranges, brown sugar, buttermilk, oil, eggs and baking soda. Blend well. Pour the orange mixture into the dry ingredients. Mix until well blended. Sir in raisins. Fill paper-lined muffin tins almost to the top. Bake in a 375 F oven for 18-20 minutes, or until tooth pick inserted in center of muffin comes out clean. Cool in tins for 5 minutes before removing to a cooling rack.
Green beans are coming on and this is our favorite way of eating them.
Green Beans a la D & L
1. Briefly steam fresh green beans in a steamer (or colander over boiling water) till "al dente". Set aside.
2. In hot skillet add several crushed garlic cloves and about 3 Tbl. of balsamic vinegar. Blend for about a minute, then add the blanched green beans and toss for several more minutes. You're done! A few slivered toasted almonds are great on top.