Thursday, May 1, 2008

Orange-Thyme Chicken

This is another great way to eat chicken, also it's a WW special!

2 lbs boneless, skinless chicken breast
2 Tbs olive oil
2-3 minced garlic cloves
1 Tbs fresh chopped thyme
1Tbs fresh chopped rosemary
1 tsp red chili flakes
Zest and Juice of one med orange (or 1/2 c OJ concentrate)
Salt to taste

Directions
Combine: oil, thyme, rosemary, garlic, red chili flakes, and orange zest and juice.
Pour marinade over chicken breasts and place all in a ziplock bag for 1-2 hours
Bake covered in a greased dish for 35 mins or till juice of the chicken runs clear.
This serves 2 or 4 depending on how you cut the chicken breast and is great for leftovers.

WW info: one breast w. 2T pan drippings = 4 pts.

0 comments: